How to make simple, perfect salmon

I love the simplicity of high-quality Coho Salmon, roasted to a flaky tenderness. It’s a mess-free way to get delicious salmon that becomes a protein-packed building block for healthy and flavorful dinners…the possibilities are endless! 

Recipe & Tips for Roasted Coho Salmon 

  • Pat the coho salmon filet dry to remove excess moisture with paper towels or a clean kitchen towel

  • Leave skin on while baking for an easy preparation that keeps fish moist 

  • Line your baking sheet with parchment paper or aluminum foil for a quick cleanup 

Ingredients 

Wild Alaskan Coho Salmon Filet

Olive oil, approximately 2 teaspoons per filet 

Lemon slices, optional 

Salt and pepper

Directions 

Preheat your oven to 375F. Place your salmon, skin side down on a parchment-lined baking sheet or oven-safe dish. 

Pat coho salmon filet dry with a kitchen towel or paper towel. Drizzle with olive oil, coating both the top and bottom. Then season with salt and pepper and place skin-side down on a rimmed baking sheet or baking dish. 

Top with lemon slices if using. Place in the oven and bake  for 8 to 10 minutes, depending on the thickness of the filets. Coho salmon is medium-rare when it has reached an internal temperature of 120F at its thickest part. If you do not have an instant-read thermometer, you’ll know it’s done when it  flakes easily with a fork. Add a couple more minutes of cook time if you prefer a more medium-well cooked texture. 

Enjoy as whole filets or incorporated into your dinner tonight.  Here are 3 of my favorite ways to serve salmon!  

Salmon Rice Bowls 

I love serving salmon alongside Coconut Rice, avocado and cucumbers tossed with rice wine vinegar, a splash of sesame oil and toasted sesame seeds. 

Salmon Tacos & Tostadas 

If tacos are more your jam, try serving them on a warm tortilla or crispy tostada shell. Rest your flaked salmon on top of a smear of avocado creme, shredded cabbage slaw for crunch and a little fresh squeezed lime juice. Delicious! 

Salmon Maki Rolls 

Lastly, if you want to get the whole family involved with a maki roll-style dinner, put out toasted nori sheets, sushi rice or pre-steamed rice from the Good Eggs Kitchen, any fresh veggie stick and soy sauce for dipping. Let everyone join in and make their own salmon rolls.

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